Taiji Sword 32 Forms (Name of Taiji Sword 32 Forms)

The formula table of the 32-form Taiji Sword is as follows: Hold the sword facing due south and stand at attention, start to the left and raise both hands horizontally, turn the sword to the right, lift the sword in reverse, bend the elbow to start, forward forward, lift the knee to hold the sword, cover step to pass the handle, arc right back, turn to start, lunge to receive the sword 1 and point the sword forward, bend the knee to point the sword 2 independently reverse thrust to withdraw the sword, D step to lift the sword, 3 sub-step to sweep and level the step.

Practice the 32-style Tai Chi SwordTaiji Sword 32 FormsThe benefits include enhancing physical fitness and self-cultivation. This swordplay requires the practitioner to be calm and has good effects on brain activity.Taiji Sword 32 FormsIn addition, it can also strengthen the functions of the cardiovascular system and central nervous system, improve blood and lymph circulation, and prevent congestion in the body. The 32-style Tai Chi Sword has a significant impact on skeletal muscles and joint activities, especially on the shape and structure of the spine. Practice Tai Chi Sword regularly.

24 Form 24 Virtual Step Point Sword 25 Form 25 Form 26 Form 26 Form 27 Form 28 Form 28 Form Reversal Step Counterattack 29 Form 29 Form 20 Form Advanced Flat Thrusting 30 Form 30 Form 31 Form 31 Form Rotating Flat Brush 32 Form 32 Form 36 Form 26 Form Lenge Hanging Hanging Hacking can promote the smoothness of meridians and meridians.

Advantages of practicing the 32-Style Tai Chi Sword 1: Practicing the 32-Style Tai Chi Sword to strengthen the body. First of all, practicing the 32-Style Tai Chi Sword requires calm mind rdquo, concentration, and attention to the ldquo intentionrdquo. These have a good training effect on brain activity. When practicing the Tai Chi Sword, the movements require ldquo complete rdquo. From the eyes to the upper limbs, trunk and lower limbs, the upper and lower limbs, the upper and lower limbs are not scattered, and the front and back are continuous, and good.

2 Start the three-ring moon and take a step to the left with your left foot. Raise your arms forward and rotate your body. Swing your arms to form a lunge. Lower your body with your sword pointing forward. Spread your arms to form a lunge. Hold the sword. 3 Step and point the sword to touch the water. When you point the sword, use the ring finger and little finger to apply force 4 Independent counter-stab the big Kuixing style and take a step back in the right foot. The soles of your feet touch the ground first, and the toes of your toes rotate outward 60°.

An Overview of Actions Wu Amin's 32-Style Tai Chi Sword is a set of Tai Chi sword with a strict structure and reasonable layout. Its movements are consistent and smooth, and both offensive and defensive. This set of sword skills demonstrates the essence and charm of Tai Chi Sword through 32 movements. 2 The demonstration from the back perspective allows learners to more intuitively observe the action details and routes of the sword technique. This perspective helps learners better grasp the overall structure and action essentials of the sword technique and improve the level of practice.

Independent stabbing is a basic movement of Taiji Sword. It includes starting from "starting from the stance", one of the basic skills of swordsmanship. Lift the sword blade from bottom to top. At the same time, lift your feet and step forward. Squatting forward, and stab the sword obliquely upward. Raising your knees and holding the sword is a unique movement in the 32 movements of Taiji Sword. The specific operation of this movement in the 12th movement of the sword is to separate your feet as wide as your shoulders, and take your right foot obliquely outwards. Take a step forward with your left foot.